Daz's Tasty Treats


I am a Dad of 3 and husband to my wonderful wife Dee.


My running started when I stumbled across parkrun and I loved it. I wanted to improve my times and so I started following a 5k running plan. I then moved this onto 10k, half marathon and then finally a marathon, seeing me running my first one at the end of 2016. I was now totally and utterly addicted to running. In 2017 I took on my first ultra marathon, followed by my first 100k race. Loving a challenge I am stepping up the distance once again and currently in training for the North Downs Way 100 Miles in August.


I have met so many fantastic people in my short running journey and I hope to meet many more along the way. It is a wonderful inspiring community to be part of and I’m so glad I have found it.


As you now know I love to run but I also love food and the two go quite well together. It’s a real pleasure to be able to share with you some of the recipes and treats that I make to reward myself after my running efforts, I hope you enjoy trying them out.

Click the link for past recipes!

Cookie Doughlicious Balls


1 1/3 cups of almond flour

1/3 cup of melted coconut oil 

3 tbsp maple syrup

3 tbsp full fat coconut milk

2 tsp vanilla extract

1/2 tsp salt 

1 1/2 cups of chocolate chips


Blend together the almond flour, coconut oil, maple syrup, coconut milk, vanilla extract and salt together.


Place in a bowl and mix in 1/2 cup of the chocolate chips, then place in the fridge for 1 hour.


Roll into balls and dip into the remaining melted chocolate chips before placing back in the fridge to set.

Twitter: @dazstaley

Instagram: @dazstaley

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