The most important thing is enjoying your running and getting the huge physical and mental benefits from it.
But if you are after a goal or structure with your training then a bespoke plan, individualised to your needs then just get in touch.
A Plan can provide structure and variation to your running, guidance of when to run 'easy' and when to 'speed it up' - which will ultimately lead to more efficient and stronger running.
20% discount for Running Dads.
Ash
twitter: @AWRunFitness
facebook : AWRunningFitness
This is a great offer Ash!
I would highly recommend Ash and his work. Since Running Dads was founded, Ash has been one of our most active members and has offered his help to numerous followers via our Twitter page.
A sample of his work can be found on the AW Running section of the site with some generic plans that he has provided.
It really is a massive plus having Ash involved!